Incline Balance Plank
Placing your forearms on a stability ball, walk your feet out so that your shoulders, low back and heels are in a straight line. Keep your core pulled in tight and hold for 30 to 45 seconds.
Side Plank Dips
Lie on one side of your body, legs stacked on top of one another and elbow directly underneath your shoulder. Lift your body up and slowly bring it down so that it hovers over the ground. Aim for 30 reps on each side.
More: Get Six-Pack Abs With These 5 Plank Exercises
Cardiorespiratory Exercise
It's important that you do some kind of activity that is going to elevate your heart rate for a certain period of time. This can be in the form of riding a bike, walking up a hill, hiking, running, swimming or taking a group fitness class. When you get to this exercise, go at a pace that is uncomfortable for three minutes and then when you are done, rest for 30 to 60 seconds. Then go through the entire cycle again.
Remember, it takes 3500 calories to burn one pound of fat, so the more active you are during the week, the higher probability you will be to lose those love handles. Be consistent with your exercise and food intake because you'll be surprised at how the smallest modifications can make the biggest differences.
More: Your 30-Day Ab Challenge
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