You Can Wear Whatever You Want
Enough said.Make a Fool Out of Yourself and Who Cares
Try new moves, blare the music, sing out loud, grunt or scream. No need to be embarrassed. You are in the privacy of your home, so just do it. Your mind and body will thank you later!Sample At-Home Circuit
I actually did this one night before getting ready for a night out. This one requires no equipment—just your sneakers—and some rocking music. I was soaking wet, my heart rate was up, and my core was on fire. High fives!?*Perform 3 sets with a two-minute rest between each circuit. ????60 Jumping Jacks ????30 Reverse Lunges: Alternating ????15 Squat Jumps ????30 Squats ????60 Mountain Climbers ????15 Burpees ????15 Push Ups ????1-Minute Plank
Total Time: 22 Minutes
Sign up for a fitness class.
- 2
- of
- 2
About the Author
?
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article