Best Combo Moves
The great thing about exercising yours abs and arms is that many moves can be fused together to make workouts more challenging and efficient, Bouzinova says.
These are some of her favorite exercises that incorporate arm and abdominal muscles:
Commando
Tricep Dips
Mountain Climbers
Side Plank w/Twist
Snap Jumps
Bouzinova recommends mountain climbers and snap jumps because they add an extra element of cardio that will help you burn fat more quickly while toning up.
When it comes to her absolute favorite move, "commando" ranks No. 1. "It seems simple and uses just your body weight but is actually very tough and gives you beautiful definition in your upper arms and core," she says.
- 2
- of
- 2
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article