8 Fitcations That Rejuvenate and Boost Fitness
Make your next vacation a fitcation. Whether you're a yogi, bootcamp enthusiast, food lover or avid spagoer, there's something for everyone.
By Fara RosenzweigFitness Articles & Advice
What is Delayed Onset Muscle Soreness?
Is postworkout muscle soreness a medal of honor or harm to your body? Get all the facts about delayed onset muscle soreness and how to prevent pain.
By Jessica Sanders
What Causes Insomnia and How to Get a Good Night's Sleep
Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good night's ZZZ's. Here's how.
By Jessica Sanders
Minimizing Gym Distractions: 8 Tricks to Have an Awesome Workout
People, equipment and loud music can make it difficult to get in the zone when you step inside a gym. Make these simple adjustments to your workout...
By Jessica Sanders
A Quick Plank Routine For Full-Body Toning
Spice up the traditional plank with these four moves. Not only will this 15minute workout help you sculpt flat abs, but you'll also tone your arms,...
By Susan Legacki
30-Day High-Intensity Interval (HIIT) Challenge
There's no magic pill that burns fat overnight. But there is a workout that makes big changes to your body fast. Learn how HIIT can get you quick r...
By Teresa Marie Howes
Wearables vs. Chest Straps: Which One is Better
Which one is better for your training, chest straps or wearables? We've tackled the latest research to help you decide.
By Jessica Sanders
5 Best Core Exercises for Summer-Ready Abs
If you're looking to get slim and trim as summer approaches, an effective coreexercise routine is key. Flatten your belly in less than 10 minutes a...
By Ashley Lauretta
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