The Ultimate Bicep Workout Routine
To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...
By Jake GatesFitness Articles & Advice
10 Best iPhone Fitness Apps for 2013
Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...
6 Exercise Myths Busted for Women
Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...
By Leila Harper
4 Common Cardio Mistakes That Hinder Your Weight Loss
Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.
By Rachel Cosgrove
Your Outdoor Circuit: 3 Full-Body TRX Moves
Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
By Kisar S. DhillonFor Active.com
5 Steps to a Perfect Box Jump
This is one of those showoff moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorieburning, l...
By Jaclyn Emerick
How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
By Alex Hutchinson
Workout Playlists: Music to Boost Your Exercise Routine
Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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