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8 Ways to Eat More Protein

You need protein to stay full and prevent overindulging in sugary foods, but are you getting enough?

With the average adult male requiring 55 grams of protein per day and the average adult woman requiring 45 grams, it can be difficult to get in that protein without using artificial means like protein powder.

Here are just a few healthy, quick and tasty ways to sneak in protein.

About the Author

Joan Hodges 

Joan Hodges writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.
Joan Hodges writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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