Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay Johnson
Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N.
Many teenage soccer players could use a little muscle boost on their skinny frames. Here's how to do that.
By By Nancy Clark, RD
These meal plans may be slightly unconventional, but they can actually lead to weight loss.
By Gordy Megroz
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn
Skip the highcalorie, nutrientlight snacks. Instead, to achieve your weightloss or maintenance goals, aim for one or two snacks a day that pack les...
By Nicole Reino • Active.com
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn