6 Weight-Loss Myths Debunked
Don't sabotage your fitness goals with these common myths. Learn the facts for faster, successful weight loss.
By Nicole FalconeWeight Loss Advice
10 Chain-Restaurant Foods Recommended by Sports Nutritionists
It can be tough to keep calories in check when eating out. But fear not. From buildyourown salads to lowcalorie burritos, these chainrestaurant opt...
By Julie Upton, MS, RD, CSSD
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
The 21-Day Challenge
Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David Glover
Weight Loss: Small Changes That Make a Big Difference
Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffe
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily Brown
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track t...
By Michelle L. Ulrich, MS, RD
