Cardio & Resistance Fitness
Senior Center • 500 S Auburn St Kennewick, WA 99336 Organized by City of KennewickAbout this event
Description
This new circuit-style class will combine physical resistance, cardio, and stretching for a total body workout. In circuit training, the exerciser uses a low level of resistance for a period of time, then moves on to the next exercise. Participants will alternate between group resistance training and cardio in a circular formation, working all the major muscle groups. Effective and simple stretching will follow to increase flexibility. Add some upbeat music and you've got the combination for a great workout. Classes are open to anyone 18 and older and will be taught by Kayla Warner, a Certified Personal Trainer with over 7 years experience teaching circuit training.
Session has been discounted and adjusted for a 7 week session with 1-week free (instead of 8 weeks)
Activity
Cardio & Resistance Fitness #2653
Type
Activity
Sub-Activities
When
September 17, 2012 - November 14, 2035
9:30 AM to 10:15 AM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday