Pigs in a Blanket
It's so small, it can't hurt, right? Well, each little piggie in a blanket contains 70 calories and 5 grams of fat. Keep this appetizer to minimum—like one or two.
Creamy Soups
If you're in the mood for soup, choose broth-based soups over cream-based ones. Cream-based soups can contain fatty additives, such as whole milk, cheeses, sour cream and other calorie-rich ingredients.
More: Healthy Soup Recipes
Spanakopita
These spinach-filled tasty appetizers are about 80 calories each and contain 4 grams of fat. Having one certainly won't hurt your diet. Just be mindful to consume thoughtfully, especially if you plan to eat a meal later.
Mixed Nuts
Nuts are some of nature's great gifts to us. However, many mixed-nut packages come with candy-coated cashews, roasted and salt-laden peanuts, and other types of less-than-stellar nut varietals. Just a handful can quickly add up to 340 calories. If you want some nuts, opt for raw almonds.
More: The Importance of Nuts and Seeds in an Athlete's Diet
Chocolate
You didn't think we could forget our favorite holiday treat, did you? This time of year chocolate is everywhere. An occasional small bit of chocolate isn't going to hurt you. As with any rich and indulgent food, moderation is key. If you want a square, reach for dark chocolate since it contains more antioxidants than milk chocolate.
More: 5 Ways Chocolate Boosts Your Workouts
The Takeaway
The holidays are about enjoying yourself. Plan ahead and pace yourself to avoid overindulging. And remember this tip: When you want to snack, drink some water to help stave off dehydration, which can mimic hunger. Staying hydrated will help you feel fuller longer.
More: 8 Tips for Hydrating in Cold Weather
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