staging

5 Foods That Will Instantly Improve Your Diet

You cut out most processed food, swapped the sweets for fruit and generally eat a vitamin- and protein-rich diet—but what’s next?

Once you've created a baseline of healthy eating habits, it's not the time to get passive. The science of nutrition is constantly advancing, and there are an endless number of new discoveries—especially in the realm of superfoods.

These five nutrient-dense superfoods will automatically enhance your diet and take your meals to the next nutritional level.

About the Author

LaToya Gay

Latoya is a writer and blogger for eHealth Informer and Secure Thoughts. Although her day job is based around computers, her true love is getting outside and being active. She’s passionate about the search for vitality and loves to share her endless tips about diet and exercise.
Latoya is a writer and blogger for eHealth Informer and Secure Thoughts. Although her day job is based around computers, her true love is getting outside and being active. She’s passionate about the search for vitality and loves to share her endless tips about diet and exercise.

Discuss This Article