Am I the only runner who has ever gained weight when training for a marathon?
Why does my husband lose weight when he starts running and I don't?
For all the exercise I do, I should be pencil-thin. Why can't I simply lose a few pounds?
Clearly, weight loss is not simple and often includes debunking a few myths. Perhaps this article will offer some insights that will lead to success with your weight loss efforts.
More: 5 Weight-Loss Myths Debunked
Myth: You must exercise in order to lose body fat.
To lose body fat, you must create a calorie deficit. You can create that deficit by:
- Exercising, which improves your overall health and fitness, or
- Eating fewer calories.
Even injured runners can lose fat, despite a lack of exercise. The complaint "I gained weight when I was injured because I couldn't run" could more correctly be stated "I gained weight because I mindlessly overate for comfort and fun."
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About the Author
Sports nutritionist Nancy Clark MS RD CSSD has a private practice in the Boston-area (Newton; 617-795-1875), where she helps both fitness exercisers and competitive athletes create winning food plans. Her best-selling Sports Nutrition Guidebook, and food guides for marathoners, cyclists and soccer players, as well as teaching materials, are available at www.nancyclarkrd.com. For online workshops, visit www.NutritionSportsExerciseCEUs.com.
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