The pain can become unbearable, but sore muscles can be soothed without a pill. Before rifling through the medicine cabinet, try these five naturally-occurring vitamins to help speed recovery. Include them in your post-workout meal for optimal—and tasty—results.
Why Am I Sore?
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If you've kicked up the intensity of your workout, pushed your long-distance running potential, or strained your arms lifting weights, your muscles may be sore the next day. These changes in your routine cause tiny tears in the muscle fibers and connective tissues. Over time, your muscles will become used to the activity and adapt.
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