Magic Mush
Take oatmeal or other multigrain hot cereal, such as Bob's Red Mill 10 Grain Hot Cereal or Old Wessex 5 Grain Cereal. Next, add diced nuts (e.g., almonds, walnuts, pecans), a banana and a one tablespoon of mini semi-sweet chocolate chips. This dish warms the body while providing energy-rich nutrients.Shake It Up
If you like to drink your breakfast, try this: Add milk, yogurt, fruit, nut butter, Carnation instant breakfast and ice to a blender. Blend until smooth. Note: You may need a wide straw for this one.More: 4 Delicious Smoothie Recipes
Curds and Whey
Cottage cheese is the easiest way to have Miss Muffet's favorite dish. In a bowl, mix cottage cheese with cut fruit (e.g., bananas, melon, berries, apples, pears) with one teaspoon of ground flax seed and one tablespoon of high-fiber cereal. Although it's similar to the Greek breakfast, this option provides a slightly different flavor profile.More: 12 Fast and Easy Breakfast Ideas
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About the Author
Dr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. Stoler hosted the second season of TLC's series Honey, We're Killing the Kids! and she's the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great (Pegasus). She's been featured on many national and local television and radio programs. Stoler, who lives in New Jersey, is the mother of two children and stepmom of one.
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