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7 Ways to Add More Fiber to Your Diet

A happier tummy means a happier life, and fiber is the key to maintaining your gut health and keeping up with your health goals.

A growing body of research is showing just how important fiber is to your gut health. Whether you want to be more "regular," lower your cholesterol, manage your blood sugar or lose excess weight, fiber plays an important role.

Ditch manufactured fiber for these natural sources that you can incorporate into almost any meal.

About the Author

Joan Hodges 

Joan Hodges writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.
Joan Hodges writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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