Instead of loading up on the sugar and simple carbohydrates found in many pumpkin-flavored products out there, though, try indulging in healthier alternatives. Amanda Foti, a senior dietician for Selvera Wellness, recommends eight easy pumpkin swaps to try this holiday season.
Swap Pumpkin Muffin for Pumpkin Oatmeal
1 of 9
Swap Pumpkin Soup for Pumpkin Chili
2 of 9
Swap Pumpkin Spice Latte for Pumpkin Pie Smoothie
3 of 9
Swap Pumpkin Spice Latte for Coffee with Pumpkin Flavor
4 of 9
Swap Pumpkin Pancakes for Pumpkin Protein Pancakes
5 of 9
Swap Pumpkin Cream Cheese for Pumpkin Hummus
6 of 9
Swap Pumpkin Pie for Pumpkin Greek Yogurt
7 of 9
Swap Pumpkin Ravioli for Pumpkin Sauce on Zucchini Noodles
8 of 9
Discuss This Article