If you're reading this article, you’re probably someone who prioritizes your health and well-being. It also matters to the 77% of Americans who take supplements. Some may opt for single vitamins for greater focus or energy, while others may choose multivitamins to prevent deficiencies. And because only 1 in 10 Americans gets enough fruits or vegetables, supplements like Balance of Nature have become an appealing option.
But choosing a new supplement can be tricky to navigate—after all, you need to consider factors like ingredients, form, dosage, testing, research, cost, and certifications. We did the heavy lifting for you by taking all of these factors into account in this Balance of Nature review. Keep reading to see if any of these micronutrient-based supplements are right for you.
Why Trust Us?
The health and safety of ACTIVE’s readers is of the utmost importance to us. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Balance of Nature Products - Our Top Picks
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- Balance of Nature Whole Produce Fruits
- Balance of Nature Whole Produce Veggies
- Balance of Nature Whole Food Fiber and Spice
Balance of Nature Whole Produce Fruits Supplement
SPECS
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Ingredients:
- Maintain Blend: Tomato, papaya, banana, apple, grape, wild blueberry, strawberry, and aloe vera
- Protect blend: Orange, tart cherry, cranberry, wild blueberry, grape, apple, grapefruit, and aloe vera
- Repair blend: Raspberry, pineapple, mango, sweet cherry, lemon, and aloe vera
- Cellulose
- Dosage: 3 capsules
- Certifications: Kosher
Many studies have shown strong links between fruit consumption and lower chronic disease risk. Fruit intake can help reduce your chances of developing various illnesses such as obesity, diabetes, high blood pressure, and heart disease. But although fruit is sweet, flavorful, and has proven health benefits, it's still a challenge for people to eat enough fruit in everyday life—in fact, only 12% of American adults eat the recommended daily amounts of fruit.
If you’re in need of an extra dose of fruit, Balance of Nature’s Whole Fruits supplement offers vitamins, minerals, fiber, and phytonutrients that are essential to good health. The supplement contains 16 whole fruits and only includes beneficial plant ingredients, leaving out added sugar, gluten, additives, GMOs (genetically modified organisms), and pesticides. And whether you're following a gluten-free, vegetarian, or vegan lifestyle, this supplement is a great addition to your regular meals no matter your diet.
What We Like
- Meets and exceeds USDA organic requirements (though there's no official organic certification)
- Free of added sugar, gluten, additives, GMOs, and pesticides
- Contains whole fruit nutrition from seeds, skin, flesh, and cores
- Multiple ways to ingest
- Third-party tested
What We Don't Like
- High dosage (3 capsules/day)
- Unclear amounts of vitamins and minerals on the product label
- Expensive
- No NSF-certification
BUY: Balance of Nature Whole Produce Fruit
Whole Produce Veggies
SPECS
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Ingredients:
- Maintain blend: Broccoli, spinach, soybean, green cabbage, wheatgrass, kale, cauliflower, celery, white onion, and zucchini
- Protect blend: Garlic, red cabbage, red onion, soybean, carrot, kale, cayenne pepper, shiitake mushroom, wheatgrass, and sweet potato
- Repair blend: Carrot, kale, green onion, soybean, spinach, cauliflower, celery, and zucchini
- Cellulose
- Dosage: 3 capsules
- Certifications: Kosher
Like fruit, vegetable intake has been long-studied for its protective effects against chronic diseases. Everyone knows it's important to eat vegetables, but despite having that knowledge, many still aren't getting enough— just 9% of American adults eat the recommended daily amounts of vegetables. Vegetables are critical to your body because they possess vitamins, minerals, fiber, and phytonutrients for optimal health.
To help people up their daily vegetable intake, Balance of Nature blends 15 whole vegetables into its Whole Produce Veggies powdered supplement. Fit for a myriad of diet plans, the supplement works for vegetarian, vegan, and gluten-free lifestyles.
What We Like
- Meets and exceeds USDA organic requirements (though there's no official organic certification)
- Free of added sugar, gluten, additives, GMOs, and pesticides
- Contains whole vegetable nutrition from seeds, flesh, and skin
- Multiple ways to ingest
- Third-party tested
What We Don't Like
- High dosage (three capsules per day)
- Contains soy, a common allergen
- Unclear amounts of vitamins and minerals on the product label
- Expensive
- No NSF-certification
BUY: Balance of Nature Whole Produce Veggies
Whole Food Fiber & Spice
SPECS
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Ingredients:
- Whole fiber blend: Psyllium husk, flax seed, whole apple, and whole monk fruit
- Protect and repair whole spice blend: Cinnamon, ginger, turmeric, fennel, cardamom, cumin, fenugreek, coriander, clove, allspice, mustard, and nutmeg
- Dosage: 2 scoops
- Certifications: Kosher
If you struggle with healthy digestion, it might be time to turn to a fiber supplement that can help regulate your digestion. Balance of Nature's Whole Food Fiber and Spice supplement uses a blend of natural plant fibers to help enhance digestive function. Like the former Balance of Nature products, this one is free of additives, GMOs, pesticides, and added sugars.
What We Like
- Meets and exceeds USDA-organic requirements (though there's no official organic certification)
- Free of added sugar, gluten, additives, GMOs, and pesticides
- Third-party tested
- Offers 8g of fiber per serving
- Only 50 calories per serving
What We Don't Like
- Customers report its poor taste and texture
- Expensive
BUY: Balance of Nature Whole Foods Fiber and Spice
What to Consider Before Purchasing Balance of Nature
Ingredients
The fruit supplement contains a variety of fruits like tomato, papaya, banana, apple, grape, wild blueberry, strawberry, orange, tart cherry, cranberry, grapefruit, raspberry, pineapple, mango, sweet cherry, lemon, and aloe vera. Broccoli, spinach, green cabbage, wheatgrass, kale, celery, white onion, zucchini, garlic, red cabbage, red onion, soybean, carrot, cayenne pepper, shiitake mushroom, wheatgrass, sweet potato, green onion, spinach, and cauliflower make up the veggie supplement.
The Fiber and Spice supplement is a blend of four high-fiber foods and 12 spices. You'll find psyllium husks, flaxseed, whole apple, nutmeg, mustard, allspice, clove, coriander, fenugreek, cardamom, fennel, turmeric, ginger, and cinnamon in this tummy-friendly supplement.
Balance of Nature uses a flash-drying process so that all of the fruits and vegetables, along with their skin, seeds, cores, and leaves, have nearly all their water contents removed. This process avoids light and heat to preserve the nutrients of the plant ingredients. All ingredients are ground into a fine powder that's encapsulated. Overall, the ingredients appear to be safe for adults and children.
Form
Balance of Nature Whole Foods Fruit and Veggies products come in capsule form. The Fiber and Spice supplement is powdered and can be mixed with liquid, transforming it into a digestion-friendly beverage.
Third-party testing
Third-party testing happens when a company sends their supplements to an outside lab for testing to make sure it's free of contaminants or harmful substances. It's best practice to select a supplement that has undergone third-party testing.
NSF-Certification
Supplements that earn an NSF certification, found on the product label, do so because they meet high standards and regulations that deem them safe for the public. They also undergo lots of testing, analyses, and ongoing facility inspections, making the NSF mark highly reputable in the health and supplement world. Unfortunately, Balance of Nature products have not yet received an NSF-certification.
How to Take Balance of Nature
If you're planning to take both fruit and vegetable supplements every day as recommended, you can expect to take six capsules. That's a lot of capsules to take, especially If you have difficulty swallowing supplements.
The dosage for the Fiber and Spice supplement is two scoops which Balance of Nature recommends taking two times per day. Try mixing with 16 ounces of water or juice to help with healthy digestion and gut function.
Benefits of Balance of Nature
Though we can't speak specifically to Balance of Nature's benefits outside of their research claims, we can outline evidenced-based benefits of eating more fruits and vegetables.
Eating more fruits and vegetables may:
- Help promote longevity
- Lower stress
- Help support mental health
- Help reduce chronic disease risk (heart disease, cancer, stroke, diabetes, high blood pressure, and more)
- Decrease inflammation
- Help maintain a healthy weight
Potential Side Effects
Balance of Nature does not disclose any known side effects on their website or in the three listed studies, but some ingredients could interact with prescribed medications. Always consult with your medical care provider before starting a new supplement.
The fruit supplement contains grapefruit, which is known to interact with cholesterol-lowering medications called statins. Grapefruit can impact statins and their effectiveness which may cause symptoms like joint or muscle pain.
The veggie supplement has multiple green leafy vegetables in its ingredients list—kale, spinach, and wheatgrass. Green leafy vegetables are rich in vitamin K, which can interfere with a blood thinning medication called warfarin, making you more prone to blood clots. Grapefruit can also impact how well warfarin works in your body.
Lastly, going from a diet that's low in fiber to a diet that's high in fiber may cause bloating.
FAQs About Balance of Nature
Is Balance of Nature a good product?
Balance of Nature may be an ideal product if you're someone who doesn’t regularly consume fruits and vegetables. For reference, the recommended daily amounts of fruits and vegetables for adults is 1.5-2 cups of fruit and 2.5-3.5 cups of vegetables.
Does Balance of Nature contain sugar?
Sugar is a type of carbohydrate that's naturally found in whole fruits. Through the processing of whole fruits into powdered capsules, they only offer 2 grams of carbohydrates per serving size. Balance of Nature does not contain any added sugar.
Where can I buy Balance of Nature?
You can purchase Balance of Nature products directly on their website or through online retailers such as Amazon or Walmart.
Does Balance of Nature have any additives?
Balance of Nature products are free of additives and only contain natural, whole-food ingredients.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About the Author
Gaby is a registered dietitian and nutritionist who works as a full-time freelance writer, specializing in evidence-based health and nutrition articles. She’s written for publications like Healthline, Ovia Health, Happiest Baby, Once Upon a Farm, EatingWell, and more.
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