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Are you on the keto diet and wondering if you should take supplements to give your body the boost it needs to take full advantage of ketosis? While meal delivery services and meal prep may increase your results with a keto diet, the best keto diet pills may also improve your weight loss results.
The Best Keto Diet Pills - Our Top Picks
- Best Overall Keto Diet Pills: PhenQ
- Best Keto Diet Pills for Weight Loss: Hunter Burn
- Best Keto Diet Pills for Appetite Suppression: Keto Charge
- Best Keto Pills to Lose Belly Fat: Instant Knockout Cut
- Best Apple Cider Vinegar Keto Pills: Clinical Effects Apple Cider Vinegar Capsules
- Best Keto Diet Powder: Bubs MCT Oil Powder
- Best Budget Keto Diet Pills: Huge Supplements Eliminate
- Best Keto Diet Pills for Beginners: Transparent Labs Fat Burner
- Best Fat Burning Keto Pills: Capsiplex Burn
If diet supplements sound appealing to your goals, you may be wondering where to start. It’s helpful to first know very few supplements are actually keto-specific. We'll talk more about that later, but just keep in mind that the supplements on our list are designed to boost your keto efforts even if they don't say keto on the bottle.
We also want to mention that while supplements may bring you positive results, we are big believers that supplements cannot and should not replace a healthy diet and good exercise habits. That being said, we researched the best keto diet pills and compiled a list of the ones that passed the test.
Why Trust Us?
The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming diet pills, the ACTIVE.com editorial team prioritizes products that are independently tested by a third-party. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers.
Always remember to consult your doctor and/or a licensed nutritionist before drastically changing your diet or consuming any dietary supplements.
Best Overall Keto Diet Pills - PhenQ
SPECS
- Dosage: 2 capsules daily
- Servings Per Container: 30
- Type: Capsule
- Ingredients: Capsimax Powder, Chromium Picolinate, Caffeine, Nopal Cactus, L-Carnitine Fumarate
- Best for: If you're looking to lose weight overall
Losing weight by maintaining a keto diet can be difficult because there are no shortcuts. You have to have a balanced diet and consistent exercise to effectively lose weight and keep it off. But if you've got those elements in place and are still not seeing the results you want, then PhenQ may be able to give your body the boost it needs.
PhenQ is an all-natural, clean supplement that’s made with premium ingredients aimed at fat burning and weight loss. It is advertised as a 5-in-1 supplement because it has ingredients that burn fat, block fat production, boost energy, stabilize your mood, and suppress appetite. If your goal is weight loss, PhenQ may be the supplement for you.
What We Like
- Blocks production of body fat
- High calcium content
- Stabilizes mood swings
What We Don't Like
- Expensive
- Only available at the brand website
Best Keto Diet Pills for Weight Loss - Hunter Burn
SPECS
- Dosage: 6 capsules
- Servings Per Container: 30
- Type: Capsule
- Ingredients: Vitamin D3, Konjac root extract, white kidney bean extract, L-Theanine, matcha green tea, cayenne pepper
- Best for: If you're looking to improve athletic performance
CHECK PRICEGet more out of your workouts with Hunter Burn, a keto diet pill that’s designed to boost your physical performance while kicking your metabolism into overdrive, unlocking your potential for significant weight loss. With a list of natural ingredients including cayenne pepper, green tea, and kidney bean extract, this is a clean and simple solution for athletes looking to take their keto lifestyle to the next level. Also note that Hunter Burn includes konjac root, which is one of the only appetite suppressants to win the approval of the FDA.
What We Like
- Contains konjac root, one of the few FDA-approved appetite suppressants
- Includes natural ingredients like green tea to help boost your metabolism
- Designed specifically for use with an athletic lifestyle
- Provides a natural energy boost without caffeine
What We Don't Like
- Taking six capsules each day is a lot
- Not as recommended if you’re not a fairly active person
Best Keto Diet Pills for Appetite Suppression - Keto Charge
SPECS
- Dosage: 2 capsules
- Servings Per Container: 30
- Type: Capsule
- Ingredients: Magnesium beta, calcium beta, sodium beta
- Best for: If you're looking to control cravings
CHECK PRICEWhether you’re new to keto or you’re a seasoned pro, it’s pretty normal to struggle with cravings. Enter KetoCharge, a great supplement to help keep your appetite regulated throughout your keto experience. With a proprietary blend of minerals and nutrients, KetoCharge is intended to kickstart ketosis and to keep you in fat-burning mode for as long as possible, while also helping you bounce back from “cheats.” Additional benefits include improved brain power, a natural burst of energy, and better control over your urge to eat sweets.
What We Like
- Includes a proprietary ingredient blend that allows you to crush cravings
- Offers a natural energy high
- Effective in helping you avoid keto flu
What We Don't Like
- The exact makeup of the proprietary blend is somewhat ambiguous
- Not the most cost-effective option
Best Keto Pills to Lose Belly Fat - Instant Knockout Cut
SPECS
- Dosage: 3 capsules
- Servings Per Container: 30
- Type: Capsules
- Ingredients: Glucomannan, cayenne pepper seeds, green tea extract, black pepper extract, caffeine, L-theanine, Vitamin D3, Vitamin B6, Vitamin B12
- Best for: If you're looking to tone your tummy
CHECK PRICEFor a toned tummy and shapely abs, Instant Knockout Cut might be just the thing. Designed to boost athletic performance while also helping you burn belly fat, in particular, this supplement offers a triple-pronged approach: It helps you increase your metabolism, control your appetite, and boost your energy levels, all through 100 percent natural ingredients. It’s an FDA-approved, safe and effective addition to any workout, and a great way to get more out of your commitment to keto.
What We Like
- FDA-approved
- Includes all natural ingredients
- Simultaneously boosts energy and metabolism while suppressing appetite
- Designed to help you burn through extra flab and fat
What We Don't Like
- It does include caffeine, which may cause sleep disturbances or jitters
- Not as recommended if you’re not a fairly active person
Best Apple Cider Vinegar Keto Pills - Clinical Effects Apple Cider Vinegar Capsules
SPECS
- Dosage: 2 capsules
- Servings Per Container: 30
- Type: Capsules
- Ingredients: Apple cider vinegar
- Best for: If you're looking for a keto diet pill with the cleanest, simplest ingredient list
CHECK PRICEApple cider vinegar has some well-documented health benefits, including many that are directly relevant to keto dieters: It helps with weight management, it supports gut health, it provides long-lasting energy, and it can even offer a more radiant complexion. These capsules offer 100 percent pure apple cider vinegar and nothing else, meaning you get all the benefits of apple cider vinegar without worrying about additives, fillers, or sugars. For sheer simplicity, Clinical Effects Apple Cider Vinegar Capsules just can’t be beat.
What We Like
- Just a single ingredient
- No additives, fillers, or sugars
- Vegetarian-friendly
- Provides a range of healthy, holistic health benefits
What We Don't Like
- Not as effective as other keto diet pills when it comes to energy boosts
- Not our top option for power lifters and other heavy-duty athletes
BUY: Clinical Effects Apple Cider Vinegar Capsules
Best Keto Diet Powder - Bubs MCT Oil Powder
SPECS
- Dosage: 1 scoop
- Servings Per Container: 30
- Type: Powder
- Ingredients: Virgin coconut oil, caprylic acid
- Best for: If you're looking for a simple and natural supplement in powder form
CHECK PRICE If you prefer your supplements in dissolvable powders rather than capsules or pills, look no further than to Bubs MCT Oil Powder. This supplement is made mostly from organic coconut oil, offering a generous boost of MCT to help you power through intense workouts. This is a great pick for athletes looking for fast-acting energy and improved mental dexterity, without the need for any additives or sugars. And it’s not just keto-friendly; it’s also non-GMO, gluten-free, dairy-free, and whole30 compliant.
What We Like
- Works well for a variety of diets and lifestyles, including keto and whole30
- Great for athletes looking for a mental and physical burst
- Simple ingredient list
- Great for folks who dislike pills and capsules
What We Don't Like
- Powders may not be the most convenient option for everyone
- Dosing can be a little imprecise with powders
Best Budget Keto Diet Pills - Huge Supplements Eliminate
SPECS
- Dosage: 4 capsules
- Servings Per Container: 30
- Type: Capsule
- Ingredients: Green Tea Extract, Naringin (from citrus fruit), Green Coffee Bean Extract, Caffeine Anhydrous, Forskolin, Advantra Z, Citrus Extract, Theobromine, Di-Caffeine Malate, Capsimax, Paradoxine Grains of Paradise, Black Pepper Fruit Extract, Rauwolscine (Rauwolfia Vomitoria Root Extract)
- Best for: If you're looking to ace your keto diet without breaking the bank
CHECK PRICEDietary supplements are notoriously pricey, but it’s possible to find high-quality stuff that doesn’t blow up your bank account. Try the Huge Supplements Eliminate formula, which provides real value for keto dieters of all experience levels. We’ll warn you that the ingredient list is long and also that it includes some caffeine, which is a non-starter for some, yet it’s still a very effective option for controlling appetite and for boosting your natural energy levels. It’s especially recommended if you’re pretty active and need a cost-effective way to supplement your workouts.
What We Like
- Good value
- Great for appetite control and energy boosts
What We Don't Like
- Caffeine included
- Longer ingredient list than most other keto diet supplements
BUY: Huge Supplements Eliminate
Best Keto Diet Pills for Beginners - Transparent Labs Fat Burner
SPECS
- Dosage: 2 capsules
- Servings Per Container: 60
- Type: Capsule
- Ingredients: Forslean, green tea, 5-HTP, L-Tyrosine, L-Theanine, caffeine anhydrous, white willow, cayenne pepper, synephrine HCA
- Best for: Newcomers to the keto diet
CHECK PRICETransparent Labs makes some of the best supplements you can find on the market right now. We like that they only use clean ingredients that have been clinically tested to find the safest and most effective doses. For example, the caffeine used in Transparent Labs’ Fat Burner comes from green tea extract and the Forslean comes from a root that has been historically used to treat inflammation and pain.
The Transparent Labs Fat Burner is our pick for keto diet newbies because it can improve your metabolism, which helps your body work more efficiently, using the food you consume to reach ketosis faster. The supplement works by raising your energy levels and core temperature so that you can burn energy all day. We do want to note that it does have trace amounts of rice flour in the capsule but not enough to affect ketosis.
What We Like
- Promotes a healthy metabolism
- No artificial colors, preservatives, or sweeteners
- May boost energy
What We Don't Like
- High caffeine content
- Forslean can upset sensitive stomachs
BUY: Transparent Labs Fat Burner
Best Fat Burning Keto Pills - Capsiplex Burn
SPECS
- Dosage: N/A
- Servings Per Container: N/A
- Type: Capsule
- Ingredients: Cayenne pepper extract, innoslim, caffeine, B vitamins, iodine, chromium, tyrosine, arginine, black pepper
- Best for: If you're looking to burn fat
CHECK PRICEWe love the Capsiplex Burn supplements for their deft balance of ingredients, designed to help you burn flab and enjoy a more ripped physique. It attacks fat but also helps you fight through fatigue, control cravings, and rev up your metabolism, all of which can help you take your workouts to the next level. The ingredient list includes caffeine, a patented cayenne pepper mix, and other ingredients to fortify your performance, including a generous smattering of B vitamins. A great pick for athletes looking to truly sculpt their bodies.
What We Like
- Features a number of natural ingredients, including vitamins
- Vegan, gluten-free, dairy-free, soy-free
- Great pick for boosting your workout
What We Don't Like
- Does include caffeine
- Not as recommended if you’re not a fairly active person
How We Chose the Best Keto Diet Pills
There are a lot of keto diet pills out there, and not all of them are created equal. It’s critical to be a smart shopper, and we hope that our recommendations provide a helpful guide. In assessing the best keto diet pills, we considered a number of criteria, including:
- Ingredient quality. We looked for ingredient lists that clearly indicate clinically sound, scientifically proven ingredients, without a lot of additives or fillers.
- Effective dosages. We also sought keto diet pills that boast a sufficient dosage in each serving, creating the opportunity for real results without undue risk.
- Cost-effectiveness. When you take keto diet pills regularly the costs can compound, so we tried to include options that provide real consumer value.
- Customer reviews. Finally, we took into account customer reviews, endorsing products that offer a high level of satisfaction from typical consumers.
Benefits of Keto Diet Pills
There are a few different types of diet pills that help your body enter ketosis.
- Fat Burners. Fat burners usually contain stimulants like caffeine, essential amino acids like L-Carnitine. Fat burners will give you energy and raise your core temperature so your body is burning energy for extended periods of time even if you're not actively exercising.
- Appetite Suppressants. Appetite suppressants can have similar formulas to fat burners but will also include ingredients that raise your serotonin levels to make your body feel satisfied, or ingredients that block fat production. Consuming less food means your body has less immediate energy available and will tap into your stored fat.
- BHB Supplements. BHB is beta-hydroxybutyrate, a chemical that your body produces when it is not getting enough energy from food. There is little to no evidence that BHB supplements work as well or better than other types of diet pills. They also don't have the more general benefits of other diet pills, so we didn't include any on our list.
Keto Diet Pills Side Effects
- Poor sleep. Anytime you consume caffeine in high doses you need to monitor your body's response. Caffeine can affect your sleep or cause you to be jittery, so if you're noticing those symptoms stop taking the supplement or take it first thing in the morning so that by the time you hit the sheets, the caffeine is out of your body.
- Racing heart. Fat burners in particular can cause your heart rate to rise rapidly and your blood pressure to fluctuate. If you think you're experiencing any of these symptoms, stop taking the supplement immediately and call your doctor.
- Keto flu. Many people who try the keto diet report experiencing symptoms like fatigue, brain fog, anxiety, mood swings, and headaches. These symptoms could be a sign of the “keto flu.” If you're experiencing these symptoms, try adding carbs back into your diet and consult your doctor about diets that are less restrictive than Keto.
- Nausea and vomiting. Appetite suppressants in particular can cause your body to react poorly. If you're experiencing any side effects from taking an appetite suppressant or other diet pills, again stop immediately and call your doctor.
How to Choose the Best Keto Diet Pills for You
What is Ketosis?
Your body has two primary energy sources: glucose and fat. Most of our bodies naturally prefer glucose for quick energy and will keep fat reserved for when glucose is not available. Ketosis is when your body is burning fat for energy instead of glucose.
Your body can enter ketosis due to a diet change or by extended periods of exercise that deplete your glucose. Keto diet pills will not make your body enter ketosis but they might assist in the process.
Common Ingredients in Keto Diet Pills
- Stimulants. Stimulants like caffeine give you energy and most keto diet pills will have one or more stimulants. The best formulas will get caffeine from sources like green tea extract, coffee beans, or other natural sources.
- Amino acids. Essential amino acids are never produced by your body, but they're necessary to burn fat, build muscle, and for other body processes. They have to come from your diet, so the best keto diet pills will have at least one amino acid in its formula, depending on the purpose of the pill.
- Fruit and vegetable extract. Nature is the best and safest source of essential nutrients that your body needs. The best dietary supplements get all of their nutrients from natural sources like fruits and veggies.
Our Final Takeaway
Keto diet pills can be invaluable to anyone seeking to abide by a standard keto diet, offering benefits that include weight loss, increased energy levels, and overall robust health. Be careful to find the keto diet pills that have the highest-quality ingredients and the best overall value, using our superlatives as a starting point.
FAQs About Keto Diet Pills
Do keto diet pills make you lose weight?
Keto diet pills are not meant to supplement a healthy diet and regular exercise. They may help your body's natural processes, but you'll see limited results without a healthy, active lifestyle.
What is the difference between the keto diet and keto diet pills?
The Keto diet is a low-carb, high-fat diet where you avoid foods high in sugar and carbohydrates so that your body can use its fat stores as energy. Keto diet bills are meant to supplement that process but they won't necessarily cause it to happen if you don't change your diet.
How long does it take to lose weight with keto diet pills?
Typically, you should notice changes within one to two weeks of starting to take keto diet pills. As with any supplement, the results will vary depending on your body and lifestyle. Always consult your doctor before using a dietary supplement or drastically changing your diet and stop taking them immediately if you experience negative side effects.
Who should not use keto diet pills?
Keto diet pills are for people who have cleared making a diet change with their doctor. These pills are designed to boost your body's ability to use stored fat as energy and increase your metabolism.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About the Author
Cory is a certified personal trainer and fitness nutrition coach. After spending six years as an educator and coach, Cory joined the ACTIVE team as a staff writer turning his passion for education toward helping ACTIVE readers live their best, healthiest lives.
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