But when it comes to snacking, we often grab the first thing we see—even if that means leftover sheet cake or chips and dip from the breakroom. Instead, think of healthy snacks as a bridge between meals, says Sports Dietician Amy Goodson. You want to eat enough so that you don’t over-indulge come mealtime, but not too much that you’re stuffed. And when choosing your nutrient-rich, go-to snacks, Goodson advises a whole grain or fruit paired with a protein.
Since cooking is not one of my strong points, having a master list of tasty, healthy snacks was an essential part of my weight loss journey. It’s been seven years since I lost 75 pounds, and I still find myself reaching for these favorite snacks when hunger strikes.
Peppers and Guacamole
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Slice up red, green and yellow peppers and pair them with about three ounces of guacamole. Bell peppers are full of antioxidants and provide a great source of vitamins A and C. And guacamole is not only delicious, but it's also a good source of energy and fat, which can help prevent hunger between meals.
About the Author
Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.
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