How to Cook the Best Quinoa
Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and low on the glycemic index. Plus, it's easy to cook and ...
By Darlene HornNutrition Articles & Advice
9 Mood-Boosting Foods
Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat your troubles away. Next time you're in a "mood," reach ...
By Darlene Horn
Light and Easy Pumpkin Ravioli Recipe
We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret: Wonton wrappers make for perfect, easy "pasta."
By Laraine Perri
The Health Benefits of Pistachios
Pistachios are lauded for their lowcalorie, lowfat stats. But those aren't the only positive attributes of the hardshelled nuts.
By Nicole Reino
The Best Diet for Your Specific Fitness Goals
Depending on your training regimen, health goals and dietary restrictions, your perfect balance of nutrients might look very different from your ru...
By Joanna Sayago Golub
Slow-Cooker Mexican Oat Chili Recipe
Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinner recipes, as well. This dish is rich in fiber and sou...
By Keely Hedges
Top Foods That Boost and Sap Energy
What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.
By the editors of
4 Fueling Mistakes to Avoid During Marathon Training
How you fuel during race training is just as important as the hours spent pounding the pavement. Use these simple tips to circumnavigate the most c...
By Brooke Schohl, MS, RD
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