How to Fuel During Race Training and Not Break the Bank
From supplements and energy boosters to piles of produce, training fuel can be costly. But it doesn't have to be. With a little ingenuity, you can ...
By David L. CoddonNutrition Articles & Advice
The 5 Best Low-Glycemic Index Carbs to Eat Before a Race
LowGI foods provide a slow, steady supply of muscle fuel, making them a top choice for athletes. Consider adding these eats to your next prerace me...
By Donna P. Feldman, MS, RDN
Thanksgiving Recipes That Will Wow Your Guests
This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish to an effervescent champagne cocktail, these recipes wi...
By Chrissy Wellington Garner
Breaking Bad Breakfast Habits
As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.
By Jaylin Allen
8 Healthy Holiday Nutrition Tips for You and the Family
During this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it...
By Penny Wilson
Red Potato and Rosemary Terrine Recipe
This simple, rustic side dish is flavorful and healthy. It includes ironrich rosemary and red potatoes, as well as immuneboosting garlic.
By Sharon Palmer, RD
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track t...
By Michelle L. Ulrich, MS, RD
The Top Diet Trends of 2013
From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle Ulrich
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