Nutrition Tips for Runners During the Offseason
Many runners hesitate to take a muchneeded break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the p...
By Emily BrownNutrition Articles & Advice
How to Fuel During a Run
Fueling during a run can be a challenge. Where do you store the food? How often should you eat? What should you eat? Active expert Matt Fitzgerald ...
By Matt Fitzgerald
5 Oatmeal Recipes Your Child Will Actually Love
Having trouble getting your child to eat oatmeal? These five recipes should do the trick.
By Samantha Guzman
The Correct Way to Fuel During Your Runs
Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.
By Suzanne Corey
Active Cookbook: Clean Eating Recipes for Athletes
The clean eating lifestyle is a sensible, simple approach that can help you achieve your athletic goals. Our tips and recipes can help you transiti...
By Sabrina Grotewold
Preventing and Treating Muscle Cramps: What Actually Works?
When it comes to preventing or treating muscle cramps, what strategies really work?
By Hunter Hewitt
Household Nutrition: How to Fuel Your Running with Everyday Foods
Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel your daily training run.
By Megan Harrington
Runner's Guide: The Mediterranean Diet
Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.
By Emily Brown
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