Diet Detective: How to Use Text Messages and Phone Reminders to Keep Healthy
The tool to help you eat healthy and workout is right in front of you: your phone. Learn simple tricks to keep your healthy habits on track.
By Charles PlatkinNutrition Articles & Advice
5 High-Protein Breakfasts You Can Make on Sunday, but Eat All Week
Go ahead and sleep in tomorrow. These tasty highprotein breakfasts are readytogo in your fridge.
By Mike Roussell, Ph.D.
The Surprising Health Benefit of Your Favorite Fruit Juices
From tomato to tart cherry, check out the top eight juice varieties to reach for, based on their topshelf health benefits.
By Sarah-Jane Bedwell
7 Surprisingly Protein-Packed Foods
You don't always need to eat meat to get your protein. Here are seven foods with surprisingly generous amounts of the macronutrient our muscles crave.
By Hunter Hewitt
Eating for Energy: The Best Performance-Boosting Foods for Runners
If you don't fuel your body with the right nutrients, you won't be able to log as many miles. Add these key foods to your shopping list to boost yo...
By Jessica Sanders
Healthy Kids Recipe: Sweet Potato Spinach Waffles
Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle recipe to sneak some veggies into your kid's diet.
By Sue Parke
Metabolism Boosting Foods: 4 Spicy DIY Snacks
Turn up the heat and fire up your metabolism without working out. These four DIY snacks will help keep your weight in check while satisfying your t...
By Perri O. Blumberg
Diet Detective: Nutrition Quiz for Choosing the Best Bad Foods to Eat
Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your knowledge to see if you know how to eat the best with limi...
By Charles Platkin
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