What is the Mediterranean Diet?
We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant menus and cookbooks. Learn how you can adapt your lifesty...
By Ashley StevensNutrition Articles & Advice
2 Meals That Are Good for Your Heart
Hearthealthy recipes use whole foods and as many colorful veggies as possible. Try these delicious meals.
By Darlene Horn
The Truth About Negative-Calorie Foods
We wanted to get to the bottom of the common question: What's the deal with negative calories? After speaking with health experts, we finally got t...
By Jessica Sanders
9 Foods That Help Prevent Cancer
Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these diseasefighting eats to your store list.
By Shoshana Pritzker, RD, CDN
9 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can help you set the stage for a PR on race day.
By Shoshana Pritzker
Healthy Breakfast Ideas: Smoothie Bowls to Fuel Your Workouts
Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing to pieces the fruit that makes breakfast so yummy. The t...
By Lucy Maher, SELF
12 Foods to Help Cure Common Illnesses
You don't need to go to the convenience store every time you're feeling ill. Banish the occasional headache, upset stomach or other common sickness...
By Robert Firpo-Cappiello
Diet Detective: Google's Top Calorie Information Searches in 2014
The following foods were reported to be those most often searched for calorie information on Google in 2014.
By Charles Stuart Platkin
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