11 Foods That Fight Inflammation
If you're an endurance athlete, there's really no way around it: your body is going to experience oxidative stress and inflammation. The good news ...
By Nicole ReinoIf you're an endurance athlete, there's really no way around it: your body is going to experience oxidative stress and inflammation. The good news ...
By Nicole ReinoExperiment with making your own sports nutrition products so you can customize them to your tastes and nutritional needs. These recipes and ideas w...
By Sabrina GrotewoldThe food on your plate could render your meds ineffective or worse.
By Cindy Kuzma, Men's HealthWe all know it's healthier to skip the drivethru, but every once in awhile you may find yourself at a roadside rest stop or cave into a Frenchfry c...
By The Editors of PreventionCleanse your body to prepare for vacation and get back on track afterward. Here's how to do it safely and effectively.
By Suzanne CoreyMake the most of your long workouts or endurance events by eating the right foods. From high protein options like tofu to healthy fats like avocado...
By Suzanne CoreyPractice proper nutrition and hydration to avoid the everfeared bonking. Here's what you need to know to do just that.
By Michelle UlrichProper hydration is critical for your summer races too much is just as dangerous as too little. Use these tips to stay on track with your water in...
By Brook Schol