Post-Race Heartburn: Reduce It With the Right Foods
You know the feeling: you cross the finish line, open your celebratory beverage and the burning begins. Stop heart burn before it happens with thes...
By Jessica SandersYou know the feeling: you cross the finish line, open your celebratory beverage and the burning begins. Stop heart burn before it happens with thes...
By Jessica SandersNot sure milk is right for you? Here's what you need to know about nondairy alternatives.
By Suzanne CoreyBoost your health, break out of a dietary rut, and enhance your skin's glow on all in one week. Learn how and why you should add chia seeds to your...
By Teresa M. HowesYou know that midrace feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the alltoofamili...
By Jessica SandersDive into a low glycemic breakfast for steady, allday energy. Here's what you need to know.
By Michelle UlrichBreakfast is vital for all athletes, no matter when they work out. Make the most of the first meal of the day with these three wellbalanced, clean ...
By Sabrina GrotewoldClean eating can be hard when hunger strikes and you're unprepared, or when you're racing and need a quick energy boost. Our list of clean bars and...
By Sabrina GrotewoldHomemade pasta is easy to master with a little practice, and it provides wholesome carbs ideal for athletes. Check out these eatclean recipes for w...
By Sabrina Grotewold