6 Tips for Summer Running
Freezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner FlynnFreezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner FlynnIt's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerNew research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbySoccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.
By Rebecca Subbiah RD, LDN, cPTBetween discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damper on things. To reduce pain, learn about the body's ch...
By Tony HaleDon't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip straight from the pros on how to avoid the munchies and eat...
By Gloria Averbuch and Nancy Clark, RDWhat if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie LobbyWhether you're a vegetarian, Paleoenthusiast or newbie to healthy living, the key to a successful healthy diet is eating clean. Use these five tips...
By Jaylin Allen