Why You Should Step Off the Scale
It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
By Madeline RomeoIt's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
By Madeline RomeoBoost your endurance with the right foundations to build your nutrition plan.
By Kate FisherCross the finish line strong at your next mud run with these four nutrition tips.
By Jaylin AllenEncourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam BornsteinThere is so much nutrition information on the web. What is really relevant for athletes? Find out.
By Nancy Clark, MS RD CSSDFind out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
By Miriam ZachariasA recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.Don't make these rookie mistakes at your next race!
By Trisha Reeves