If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heatrelated illness.
By Kisar S. Dhillon
Find out how much you should be drinking and when for top athletic performance.
By Katie Jeffrey
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
Here are the warning signs to watch out for on your hotweather runs, and how to stay safe.
By Cassandra Corum
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail Olson
The best lion's mane supplements may improve mental focus, immune health, and mental clarity. Keep reading to see our top picks.
By Gaby McPherson, RDN
Looking for the best chlorophyll drops? We discuss the benefits of chlorophyll drops, how to choose one, and review 7 of the best options.
By Rachael Gonzalez
The best detox cleanse products can give your sluggish body the boost it needs. If you are feeling rundown, check out our guide to our 6 favorite c...
By Lindsey Cooke, CNT
Whether you have liver dysfunction or want to keep your liver healthy, keep reading to find out what you should know about the best liver supplemen...
By Gaby McPherson, RDN
Unlock the benefits of a keto diet with our top picks for keto diet pills natural weight loss supplements . Burn fat, boost energy, and achieve ke...
By Cory Kessler
Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perfor...
By Runner’s World