Ready for the strangest thing you've read all day? These weird diets may make you feel a little better about your eating habits.
By Vanessa Rodriguez, R.H.N.
Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you're performing at your best all season long.
By Nancy Clark, MS RD CSSD
Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if it's right for you.
By Dave Reid
Switching to these five condiments can help you lose weight and shed extra belly fat.
By Rob Gordon
Treat your winter cold naturally this year for a stronger immune system and a healthier season.
By Vanessa Rodriguez, R.H.N.
Impress your taste buds with these five tips to add spice to any dish.
By Jaylin Allen
By Nancy Fox
Make sure you are properly fueled beforeand duringyour first century ride. Here are four tips that will keep your body feeling good for all 100 miles.
By Ryan Wood
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail Olson
The best lion's mane supplements may improve mental focus, immune health, and mental clarity. Keep reading to see our top picks.
By Gaby McPherson, RDN
Looking for the best chlorophyll drops? We discuss the benefits of chlorophyll drops, how to choose one, and review 7 of the best options.
By Rachael Gonzalez
The best detox cleanse products can give your sluggish body the boost it needs. If you are feeling rundown, check out our guide to our 6 favorite c...
By Lindsey Cooke, CNT
Whether you have liver dysfunction or want to keep your liver healthy, keep reading to find out what you should know about the best liver supplemen...
By Gaby McPherson, RDN
Unlock the benefits of a keto diet with our top picks for keto diet pills natural weight loss supplements . Burn fat, boost energy, and achieve ke...
By Cory Kessler
Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perfor...
By Runner’s World