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Nutrition Guide

Summer Refreshers for Athletes: 10 Drink Recipes to Help You Stay Hydrated

Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehydration. Don't sweat; we've got your new favorite summer drink!

By Karla Tafra

Explore by Category

Latest

Benefits of Vitamin D

Curious about the benefits of Vitamin D? In this guide, we discuss its...

ByDavid Fang

almost 2 years ago

Are Artificial Sweeteners Bad for You? A Registered Dietitian Explains

Though artificial sweeteners are included in countless products in our modern food...

ByAlexandra Ginos, MBA, RD, CSP

almost 2 years ago

Vitamin B6 Benefits: More Essential Than You Might Think

Have you heard about the many vitamin B6 benefits and want to know more? Learn...

ByBryee Shepard, MS, RD

almost 2 years ago

Is Coffee Good for Weight Loss?

Is coffee good for weight loss? In this guide, we go over the answer and reveal...

ByDavid Fang

almost 2 years ago

The Best Water Drinking App: Reach Your Hydration Goals

Looking to track your water intake? The best water drinking app will help you hit...

ByRachael Gonzalez

almost 2 years ago

Whey Protein vs. Plant Protein: Which Is Best for You?

Comparing whey versus plant protein and can't decide which to choose? Our...

ByBryee Shepard, MS, RD

almost 2 years ago

What Is Casein?: Uses, Benefits, and Side Effects of Casein Protein Powder

How does casein differ from other protein powders and how can it benefit you? Read...

ByDavid Fang

almost 2 years ago

The Benefits of Oatmeal: A Dietitian Breaks Down This Superfood

You've heard the oatmeal hype—now learn about the science-backed benefits of...

ByBryee Shepard, MS, RD

almost 2 years ago

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