10 Reasons Why Processed Foods Are So Bad for You
Processed foods get a lot of flak and for good reason. Discover the negative effects they can have on your health.
By Jennifer FoxProcessed foods get a lot of flak and for good reason. Discover the negative effects they can have on your health.
By Jennifer FoxThese sweet treats might be a little naughty, but they’re mostly nice.
By Jackie VelingSometimes salmon and almonds get all the attention–and we do love them–but these unexpected superfoods can boost heart health, too.
By Angela BekkalaNo need to deny yourself a latenight snack. Choose one of these fun and nutritious options for a fulfilling nighttime nibble.
By Jessica SandersThis Valentine's Day, set aside all that sugary storebought stuff in favor of these healthy and delicious familyfriendly recipes.
By Lisa PettyCalorie reduction can help you lose weight, but taking it too far has serious consequences.
By Sara LindbergYou don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan HodgesTry one of these healthy and delicious recipes the next time your home team gathers for a game.
By Angela Bekkala