Have your pie and eat it, too, thanks to these easy holiday food swaps.
By Maria Connor
Dieting during the holidays? You’re not alone. Let’s laugh (and cry) about it together.
By Nikki Chavanelle
Party food should be playful and delicious–especially at the holidays. And who says it can’t be healthy, too?
By Lisa Petty
The foods stimulate the metabolism and keep you feeling fuller for longer, making it easier to lose weight.
By Sabrina Grotewold
Fall and winter are prime time for comfort foods, and these irresistible recipes fit right in with your family’s balanced eating habits.
By Joan Khalaf
From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs.
By Jennifer Fox
Don’t spend the holidays feeling bloated and uncomfortable. Indulge in all your favorite foods without going overboard.
By Sara Lindberg
Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Thanksgiving leftovers. Your family and your taste buds wi...
By Lisa Petty
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail Olson
The best lion's mane supplements may improve mental focus, immune health, and mental clarity. Keep reading to see our top picks.
By Gaby McPherson, RDN
Looking for the best chlorophyll drops? We discuss the benefits of chlorophyll drops, how to choose one, and review 7 of the best options.
By Rachael Gonzalez
The best detox cleanse products can give your sluggish body the boost it needs. If you are feeling rundown, check out our guide to our 6 favorite c...
By Lindsey Cooke, CNT
Whether you have liver dysfunction or want to keep your liver healthy, keep reading to find out what you should know about the best liver supplemen...
By Gaby McPherson, RDN
Unlock the benefits of a keto diet with our top picks for keto diet pills natural weight loss supplements . Burn fat, boost energy, and achieve ke...
By Cory Kessler
Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perfor...
By Runner’s World