15 Healthy Thanksgiving Side Dishes
With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).
By Angela BekkalaNutrition Articles & Advice
10 Reasons Why Sugar Is So Bad for You
You've heard all the talk about sugar, but why exactly is it so harmful to your health?
By Jennifer Fox
5 Steps to Ditch Yo-Yo Dieting for Good
Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's how you can do it, too.
By Sara Lindberg
The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala
The Healthiest Fast Food Options for Kids
We asked a team of experts about the healthiest options for kids at these favorite fast food restaurants.
By Sara Lindberg
The Worst Nutrition Tips We’ve Ever Heard
Check out the following illinformed nutrition tips, and see what bad advice you’ve been given in the past.
By Sara Lindberg
5 Easy Slow Cooker Recipes for Busy Nights
These supereasy slow cooker dinners are healthy, hearty and they taste like you worked for hours.
By Kimberly Truesdell
The 13 Unhealthiest Halloween Candies
No one can resist the occasional spooky treat, but you may want to watch out for these little guys come Halloween.
By Joan Khalaf
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