7 Ways to Add More Fiber to Your Diet
Fiber is the cornerstone of a healthy diet. Here are seven ways to add in healthy fibers to almost any meal.
By Joan KhalafNutrition Articles & Advice
16 Recipes That Hydrate
Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these highwater content ...
4 Ways to Get Electrolytes After a Workout
Put down that sports drink. The best way to replace electrolytes after a tough workout is through real food.
By Sarah Stanley
8 Surprising Ways to Kill Your Cravings
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf
15 Hydration Facts for Athletes
How much do you know about the water you're drinking? These facts may surprise you.
By Nancy Clark, MS RD CSSD
5 Liver Health Tips for Weight Loss
Support your liver with these five tips that will also help you lose weight and boost energy.
By Vanessa Rodriguez, R.H.N
18 Protein-Packed Foods That Improve Metabolism
Proteinrich foods can help rev up your metabolic rate and aid in your weightloss goals. Find out which foods have the most protein.
By Prevention
9 Healthy Sandwich Recipes for Kids
Sandwiches are easy for kids to make and always satisfying. These recipes are healthier takes on your favorite classic sandwiches.
By Joan Khalaf
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