How to Avoid Runner's Trots
Use these nutrition tips to avoid a bathroom pit stop on the run.
By Nancy Clark, MS RD CSSDNutrition Articles & Advice
10 Health Benefits of Beer
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling
5 Ways Drinking More Water Can Help You Lose Weight
Water is amazing for the body, so it’s only natural that drinking more of it would help you shed unwanted weight.
By Joan Khalaf
3 Recipes for Long Runs
Training for a fall marathon or other longdistance event? Make sure you’re wellfueled on your long runs with these delicious recipes from the feedf...
By feedfeed
12 Spring Foods for Weight Loss
Support your weight loss efforts this spring by embracing these delicious options that will help shed your winter fluff.
By Suzanne Corey
10 Post-Run Drinks to Fuel Fast Recovery
Sports drinks and electrolytepacked beverages aren't your only options postrun. Find out what other drinks can recharge your muscles and aid perfor...
By Runner’s World
Healthy Homemade Juice Recipes for Kids
Make sure your kids get the vitamins and nutrients they need with these homemade juice recipes from Juicepresso.
By Juicepresso
5 Salad Recipes Your Kids Won't Hate
The word "salad" might make your kid run away from the dinner table, but these nontraditional recipes will get them to dig in.
By Joan Hodges
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