Your Guide to Pre-Race Fueling
From energy bars to power shakes and everything in between, here's your guide to prerace fueling for the extra boost of energy to help you beat the...
Nutrition Articles & Advice
6 Habits for Healthier Eating
We all have habits good and bad but there are ways to make them work for our health and nutrition.
By Joan Khalaf
The 7 Worst Foods for Your Skin
Athletes face challenges every day, but the one thing they shouldn’t have to worry about is their skin. Avoid these foods, so you can put your game...
By Nikki Chavanelle
Teaching Kids to Make Nutritious Choices
Children have to make their own choices about what to eat while at school or at a friend’s house. Here’s how to make sure they make the right one.
By Joan Khalaf
Fall Pumpkin Treats That Are Actually Healthy
Pumpkinflavored treats don't have to put you in a sugar coma this fall. These healthier versions are just as tasty but pack significantly less calo...
By feedfeed
13 Strategies to Prevent Overeating
Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the triggers that cause you to overeat with these mindful ea...
By Katie Jeffrey
5-Minute Breakfast Recipes for Busy Mornings
A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recipes to help the whole family start the day off right.
By Kimberly Truesdell
Active Cookbook: Best Pre- and Post-Run Snacks
What should you eat before and after a run? It depends, but these snack ideas will inspire you to find what works best for you.
By Sabrina Grotewold
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