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Nutrition Guide

Nutrition Articles & Advice

Healthy Desk Lunches for Adults

Packing a lunch from home is friendly to both your wallet and your waistline. These recipes from the feedfeed community will get you started.

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Gluten-Free Pumpkin Pancakes Recipe

Autumn and Bobby Calabrese share their recipe for glutenfree pumpkin pancakes with peanut butter cup syrup just in time for fall brunches.

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8 Common Myths About Carbs

There's a lot of misinformation out there about carbs. Watch out for these eight especially common myths.

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14 Super Foods to Help Shed Pounds

These 14 superfoods pack a ton of nutrition into a relatively small number of calories while filling you up at the same time.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.