Easy Energy
It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up ontherun with everyday foods in your pantry.
By Clara SilversteinNutrition Articles & Advice
Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Ame...
By Nancy Clark, MS RD CSSD
How to Fuel Your Body for Energy
Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.
By Katie Jeffrey
Homemade Tomato Soup to Warm Up Your Winter
Stay warm during winter weather with this homemade tomato soup. Vitaminpacked and low in fat, this quick, easy recipe will satisfy your nutritional...
By Fara Rosenzweig
Chicken with Mushrooms, Red Wine and Roasted Garlic
Filled with hearthealthy antioxidants from red wine and mushrooms, this proteinpacked chicken dish gets rich flavor from roasted garlic.
By Sabrina Grotewold
Protect Your Body With This Coconut Smoothie
Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen Sherwood
5 Everyday Diet Tips for a Healthy Heart
February is heart health month; so give your heart and cardiovascular system the best T.L.C. with these five nutrition tips.
By Karen Sherwood
3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina Grotewold
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