10 Ways to Find Hidden Sugar in Your Diet
Think because you've sworn off table sugar, candy and desserts that you're eating a sugarfree diet? Think again. Then learn how to find the hidden ...
By Mandy OaklanderNutrition Articles & Advice
Asiago and Swiss-Chard Strata
A comfortfood recipe that balances vegetables and lowfat dairy with fullfat cheese and eggs, this strata is a onedish meal with plenty of wow factor.
By Sabrina Grotewold
The Vitamin That May Help You Slim Down
Experts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, ND
5 Weird Diets That Actually Work
These meal plans may be slightly unconventional, but they can actually lead to weight loss.
By Gordy Megroz
4 Healthy Tips to Boost Your Immune System
Take a balanced approach to boosting your immune system with these four healthy lifestyle and nutrition tips.
By Lynn A. Anderson, Ph.D, ND
The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart Platkin
Healthy Bacon Barbecue Beef Burger Recipe
To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina Grotewold
Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole Reino
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