12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RDNutrition Articles & Advice
3 Post-Workout Meals That Lower Inflammation
Wondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina Grotewold
5 Whole-Food Alternatives to Sports Products
Whole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RD
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
10-Minute Dinner: Quinoa Mac, Greens and Cheese
You won't find any orange cheese powder in this grownup version of mac and cheese. What you will find: plenty of protein, B vitamins, antioxidants ...
By Nicole Reino
5 Plant-Based High-Carb Recipes for Endurance Athletes
Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance athletes. Discover new, easy ways to eat meatfree carbs...
By Sabrina Grotewold
The Diet Detective: Must-Know Summer Health Tips
From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a good energy food, these tips will help you stay healthy ...
By Charles Stuart Platkin
Healthy Tuna Cakes With Creamy Chive Sauce Recipe
When it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie Jeffrey
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