Should Non-Celiac Endurance Athletes Go Gluten-Free?
"Glutenfree" used to be a diet followed exclusively by celiacs. Not today. Many nonceliac endurance athletes have adopted this eating style. Find o...
By Brooke Schohl, MS, RDNutrition Articles & Advice
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
Nutrition Quick Tip: Eat the Rainbow
There's no better way to ensure you're getting a wide variety of vitamins than to eat an assortment of plants in an array of colors.
By Nicole Reino
A Delicious, Easy, Healthy Alternative Recipe for Fried Foods
Who doesn't love fried foods? But we all know that too many of these crunchy comforts can cause weight gain and health problems. Try this quick, ea...
By Sabrina Grotewold
How to Stay Healthy at Summer Barbecues
Follow this advice to stay healthy at summer parties and barbecues.
By the Editors of Women's Health
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt Fitzgerald
How to Make Your Own Healthy Condiments
Storebought condiments are often packed with sodium, sugar, preservatives and chemicals that are hard to pronounce. Make your own sauces with these...
By Sabrina Grotewold
The Health Benefits of Cinnamon
A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste like breakfast. But its flavor isn't the only thing that ...
By Emily Brown
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