Nutrition Quick Tip: Shake the Sodium
Most know that too much salt in your diet can increase blood pressure. But did you know that it can also make you crave sugar? Here's why.
By Fran BenedictNutrition Articles & Advice
Omega Oatmeal-Raisin Cookies Recipe
These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie Jeffrey
3 Simple Ways to Cut Sugar Out of Your Diet
Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria Connor
7 Easy Power Breakfasts for Athletes
You can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. Stoler
7 Ways to Curb Hunger and Shrink Your Waistline
Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D.
What Do Personal Trainers Eat?
Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.
By Kisar S. Dhillon
Recipe: Roasted Vegetable Farro Salad
This dish is the perfect healthy meal for the person who has no time to cook. It's rich with whole grains, vegetables and nuts. Plus, it makes a lo...
By McKenzie Hall, RD, and Lisa Samuel, RD
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie Jeffrey
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