6 Extra Energy Sources
A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
By Brittany RisherNutrition Articles & Advice
Eat Like a Champion
To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe Bieler
3 Fast and Easy Healthy Meals for Athletes
Nutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington Garner
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown
8 Cooking Methods Explained to Improve Your Health
Many people know to ditch the fryer when cooking up healthy meals, but they don't think about how their cooking method?affects the nutritional make...
By Kathryn Siegel
Which are the Best Leafy Greens?
Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for grabs. From iceberg to arugula, find out which types of le...
By Jordan Shakeshaft
Juicing 101: How to Ease Into and Out of a Cleanse
A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease into, and then out of, a juice cleasne for best results.
By Cassandra Corum
4 Ways to Treat a Stuffy Nose
Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways to rid your congestion.
Browse Food And Nutrition Categories
Meet Our Experts
