Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, NDWatermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, NDFrom aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful natural remedy. Read on to find out if it will help soot...
By Penny WilsonWhen it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington GarnerThis dish combines the flavors of Mexican, Native American and Spanish cultures. It can be served as an appetizer or an entr?e.
By Sabrina GrotewoldComing home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely HedgesIf you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these t...
By Fran BenedictFueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina GrotewoldIt's odor and flavor may be pungent, the healthgranting abilities of garlic are much stronger than its odor and flavor. Here's what this bulb can do.
By Emily Brown