DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily BrownNutrition Articles & Advice
The Diet Detective: The Health Benefits of Kale
Kale is packed with diseasefighting compounds, as well as a long list of other healthy properties. Here's why you should add more kale to your diet...
By Charles Stuart Platkin
Recipe: Kale, Beet and Pear Salad With Citrus-Tarragon Dressing
Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and garlic, roast it until it form crunchy chips, or toss it i...
By Sharon Palmer, RD
8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. Stoler
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RD
4 Refreshing Summer Salads
Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and highquality protein.
By Judi Sheppard Missett
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart Platkin
Honey-Mustard Chicken With Roasted Brussels Sprouts
If you're sore and feel a little run down after a tough workout, this zingy chicken dinner will help ease inflammation.
By Sabrina Grotewold
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