8 Foods That Are Surprisingly Healthy
Don't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.
By Pamela Nisevich Bede, M.S., R.DNutrition Articles & Advice
Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges
The Diet Detective: 8 Ways to Cook a Healthier Burger
Although delicious, a burger can be Herculean caloriewise. But there are simple ways to create a leaner, healthier patty that still packs plenty of...
By Charles Stuart Platkin
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
Figure-Friendly Fig Dessert Recipe
There's no reason to deprive your sweet tooth just because you're on a diet. This fiberrich dessert is as sweet as it is satisfying.
By Sharon Palmer, RD
Nutrition Quick Tip: Make a Meal Plan
Making a meal plan will not only ensure you eat healthier, it will also help you shop more efficiently and enjoy more variety.
By Nicole Reino
6 Foods That Ward Off Hunger and Fight Fat
Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you do all three at the same time.
By Stephanie Eckelkamp
How to Stick to Your Diet While on Vacation
You can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne Corey
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