Rosemary-Honey Lemonade Recipe
Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole ReinoNutrition Articles & Advice
Jalapeno-Cilantro Coleslaw Recipe
Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar but this one is different This coleslaw recipe keeps the cabbag...
By Nicole Reino
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
Edamame Confetti Salad
This glutenfree, vegan salad is light enough in flavor to be a side dish, but hearty enough in nutrients and protein to be a main course.
By Katie Jeffrey
10 Chain-Restaurant Foods Recommended by Sports Nutritionists
It can be tough to keep calories in check when eating out. But fear not. From buildyourown salads to lowcalorie burritos, these chainrestaurant opt...
By Julie Upton, MS, RD, CSSD
The Truth About Artificial Sweeteners
Are the claims about the adverse health effects of artificial sweeteners true, or are they OK in moderation? Here's everything you need to know to ...
By Katherine Schreiber
What Does a Stomach Growl Really Mean?
Audible stomach noises may not mean you need a snack. Find out what those socalled growls may actually signify.
By Sally Tamarkin
Nutrition Quick Tip: Hydrate With Soup Pre-Workout
Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mon...
By Nicole Reino
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