10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria ConnorNutrition Articles & Advice
Juicing for Pre-workout
There's a myth that you should avoid eating before working out. The truth isyour body needs fuel to provide energy for your workout. Juicing can be...
By Bryan Tomek
The Evolving Art of Carbo-Loading
Scientists and runners had already known for years that eating a highcarb diet in the days preceding a long race enhances performance, but no one k...
By Matt Fitzgerald
Why Every Athlete Needs a Nutrition Training Plan
As you create a plan for your athletic endeavors, are you also considering how your diet needs to adjust as your training changes?
By Hana A. Feeney, MS, RD, CSSD
The Diet Detective: Disease-Fighting Chicken Vegetable Soup
Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.
By Charles Stuart Platkin
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
5 Gluten-Free, High-Carb Meals for Runners
Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa Wagenberg
OJ: A Fresh-Squeezed Juice to Energize Your Day
You can't beat a simple, but sweet, glass of freshsqueezed orange juice to energize your day or fuel your next workout.
By Gail Olson
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