5 Cleansing Foods to Gear Up for Race Season
Ready for race season? Here are five cleansing foods that will have you feeling light, strong and fast just in time.
By Karen SherwoodNutrition Articles & Advice
Sesame Soba Noodles With Steak and Mushrooms
Soba and shiitake pair beautifully with lean slices of steak to create a highiron, highprotein, fiberfilled meal that's both comforting and benefic...
By Sabrina Grotewold
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald
7 Foods to Reduce Your Risk of Heart Disease
When it comes to reducing the risk of heart disease, certain foods may help. Here are seven tasty eats to help lower blood pressure, cholesterol, a...
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
The 21-Day Challenge
Resolutions can be daunting, especially if you plan to follow through for the whole year. If you're looking for an alternative, try this more diges...
By David Glover
The Anti-Inflammatory Benefits of a Plant-Based Diet
A plantbased diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
By Sharon Palmer, RD
5 High-Protein Foods for Optimal Recovery
When it comes to your postworkout recovery, it's as important to rebuild as it is to rehydrate and refuel. Here are 5 top protein choices to help y...
By Julie Upton, MS, RD, CSSD
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